As everybody else is doing it......

You've now got less than 4 weeks to save up / book time off / relax and breath deeply / diet / plan / record your last will and testament, before West Indian Summer Camp invades your sensibilities and forces you to eat things you wouldn't normally cook in a field. Don't worry - as usual, beer (and in this years case, dark rum) is an acceptable ingredient in your culinary creation - and remember, anything you can't fit in a recipe will probably fit in a glass